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A diverse array of foods and dishes can be found
throughout Korea. Korea was once primarily an
agricultural nation, cultivating rice as their
staple food since ancient times. These days Korean
cuisine is characterized by a wide variety of
meat and fish dishes along with wild greens and
vegetables. Various fermented and preserved food,
such as kimchi (fermented spicy cabbage), jeotgal
(matured seafood with salt) and doenjang (fermented
soy bean paste) are notable for their specific
flavor and high nutritional value. Each Korean
household would keep a series of large and small
crocks or earthenware jars in their backyards
to contain soy sauce, soybean paste, red pepper
paste, salt and various types of kimchi.
The prominent feature of a Korean table setting
is that all dishes are served at the same time.
Traditionally, the number of side dishes varied
from 3 for the lower classes to 12 for royal family
members. Compared to neighboring China and Japan,
a spoon is used more often in Korea, especially
when soups are served .
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[Kimchi]
Well-fermented kimchi has anti-biotic functions
as lactic acid bacteria produced in the process
of fermentation that suppresses growth of harmful
bacteria.
This bacteria not only gives a sourish flavor
to matured kimchi but also prevents excessive
fermentation by restraining growth of other bacteria
in the intestines.
Not only that, substances in kimchi prevent hyperacidity
resulting from excessive intake of meat and other
acidic foods.
Most ingredients of kimchi are rich in water and
low in other nutrients. However, lactic acid in
kimchi restrains the growth of harmful bacteria
in intestines and helps relieve intestinal disorders.
Kimchi is also known as the prevention of respiratory
illness SARS since Korea is the SARS-free area
in Asia.
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